Diet for a Healthy Life: Eating Right for Long-Term Well-Being
The National Institute of Fundamental Studies (NIFS) was honored to host Mrs.Janani Udayadiwakara for a Special Lecture titled “Diet for a Healthy Life: Eating Right for Long-Term Well-Being” on 18 February at the NIFS premises.
The lecture highlighted the vital role of balanced nutrition in maintaining long-term health and improving overall quality of life. Participants gained practical, evidence-based guidance on adopting healthier dietary habits and sustainable lifestyle choices for lasting well-being.
